Archive | October 2018

MASTIC EO & Herb Resin

Synopsis ~ Mastic EO & Herb resin to understand the nature of Mastic; its description, distillation methods, particular plant properties, uses, and science.

 

MASTIC Essential Oil &/or Herb Resin Profile

By Jeanne Rose and other sources ~ 2018

Mastic cream & Oleoresin

 

 

INTRODUCTION ~ This is the last of the resins, I will discuss. Mastic EO & Herb resin. In prior months I have written about Amber, Balsam of Peru/Tolu, Benzoin/Storax, Elemi, Frankincense, Galbanum, Labdanum/Cistus, Myrrh, Opopanax and also a general article about Resins. I love the resins; I love to burn them for magic and ritual and above all use the essential oils of them in healing blends and via inhalation. I hope that you have enjoyed the series. If you missed any, please go to the ‘Home’ page and look up the resin you wish to read about.

 

Common Name/Latin Binomial: Gum Mastic / (Pistacia lentiscus L.) is an oleoresin with very little oil obtained from a flowering shrub.

 

Other Common Name/Naming Information: Mastic also called Gum Mastic / (Pistacia lentiscus L.) or Chios Mastic Gum in Greece. The word “masticate” comes from an ancient Greek word from the Greek practice of chewing this interestingly flavorful resin as a gum and in addition to freshen the breath and to fight tooth decay.

Family:     Anacardiaceae

 

Countries of Origins: Mastic EO & Herb resin is known from Greece, but grows in Mediterranean Europe and Northern Africa Algeria, Morocco and the Canary Islands. Only the true Mastic tree, var. chia, has the true qualities that are desirable. It is true to its terroir and this variety grows well only in the specific area that has this perfect terroir, the southeast corner of the island of Chios, a Greek island in the Aegean Sea.

 

Endangered or Not: A tree called Mastic (species unknown) is considered critically endangered on the Cayman Islands. The Pistacia lentiscus is considered threatened and endangered.

 

General description of Plant habitat and growth: The Mastic tree, Pistacia lentiscus, is a flowering shrub with a strong smell of resin, a dioecious tree with separate male and female plants. It is an evergreen from 1 to 5 m high and grows in dry and rocky areas in Mediterranean Europe. The leaves are alternate, leathery, and compound with five or six pairs of deep-green leaflets but no terminal leaflet. It has very small flowers, the male flowers are vivid red with five stamens, the female green flowers with a 3-part style. The fruit is a drupe (a fleshy fruit with thin skin and a central stone containing the seed). It is first red and then black when ripe, about 4 mm in diameter.

The oleoresin is produced primarily in the secretory tissues of the bark of stems and branches.

Mastic resin collecting is restricted to the southeastern corner of the island of Chios. The resin is collected by making small cuts made in the bark of the main branches and then allowing the trees to drip the sap onto the specially prepared ground below. The harvesting is done during the summer between July and October. After the Mastic is collected, it is washed manually and is set aside to dry, away from the sun, as it will start melting again.”3

Portion of the plant used in distillation, how distilled, extraction methods and yields: Mastic is a resin, or more correctly an oleoresin containing a little oil, obtained from an evergreen dioecious shrub, Pistacia lentiscus L. This small bushy tree occurs throughout much of the Mediterranean region and is also found in North Africa. It produces the natural oleoresin from the trunk, which is obtained by wounding the trunk and larger branches with a gouge-like instrument which makes an incision about 2 cm long and 3 mm deep.  Mastic occurs in yellow or greenish-yellow rounded or pear-shaped tears about 3 mm in diameter. The tears are brittle but become plastic when chewed.  An essential oil is produced by steam distillation from the oleoresin or occasionally directly from the leaves and branches.  160-170 tonnes per annum from male plants on Chios.

[In Greece to get the Mastic from the Mastic tree, is very precise work and takes all summer. First, the ground around the tree is cleaned. After this, the tree is carved with a special needle to a depth of about 3 mm. Now the Mastic flows slowly from the tree. The first Mastic is collected after fifteen days when the Mastic has become more solid.]

The yield is 0.7-1 and occasionally up to 3% EO.

 

Organoleptic Characteristics of Mastic:
Color                           EO is pale yellow
Clarity                          Clear
Viscosity                      Very slightly viscous
Taste                           Bitter (We do not recommend ingestion-only chewing of the resin)
Intensity of odor         5

 

Intensity scale guide to gauge the Intensity of odor: On a scale of 1-10 if Usnea is a 1, Lavender a 2, and Tea Tree a 5 and Cinnamon or Massoia is 8; then Mastic is about 5-6 in intensity.

 Odor Description/ Aroma Assessment: The Mastic odor is green, with strong smoky, herbaceous and fruity notes and hints of spice, citrus, conifer, wood and leather. Excellent to use in a gentleman’s fragrance or for a brunette woman.

 

Taste: I am at a loss to describe the taste of Mastic and have been chewing the gum and tasting the sweet for weeks, even years, for a valid description. I suggest that you give it a try as it is a very special savor, most memorable. It starts out floral and slightly bitter and then smooths its way to herbal and floral. Delicious!

GENERAL PROPERTIES of MASTIC:

The essential oil is produced by steam distillation from the oleoresin or occasionally directly from the leaves and branches. It is considered antimicrobial, antiseptic, antispasmodic, diuretic, astringent, expectorant and stimulant. Mastic (Pistacia lentiscus) resin and EO has a plethora of qualities and uses. The resin is said to absorb cholesterol when masticated and is an antibacterial and acts as an oral antiseptic, tightens the gums, helps digestion, heals wounds and scientists recently discovered that when it is administrated in small doses it cures stomach ulcers. The EO is used to heal external skin problems.

Mastic varnish has been in use for thousands of years and primarily from the male trees and used to protect oil and watercolor paintings. The varnish is also used in lithography and cement for precious stones1.

Properties and Uses: Gum Mastic is used in medicine, pharmaceutical products like medical creams, dental tooth paste, cures for ulcer; it is used in the paint industry, cosmetics, paint varnish, and in artist color oil. In the food industry gum Mastic is used in liqueurs, ice-cream, for pure Mastic gum, chewing gum and the most precious of all — Mastic EO. After the oil is removed a small very durable and pliable bit of chewing gum is left that lasts for a long time without disintegrating. This is the old Worlde chewing gum while Spruce and Pine gums were traditionally chewed in the USA and Canada.

It is suggested by Franchomme and Daniel Pénoël that Mastic EO can assist cardiovascular function. It also is useful as an inhalant for assisting bronchitis, coughs and colds, and application muscular aches and pains.  An interesting oil.

APPLICATION/ SKINCARE:  GUM MASTIC (Pistacia lentiscus)

Mastic is widely used in the preparation of ointments for skin afflictions like burns and eczema, frostbite, cancers, as well as other external skin afflications, including the manufacture of plasters.  Mastic EO is used in products as well both for this effect and its scent.

Skin Care Recipe
A teaspoon of any unscented cleansing creams with a slight drop of Mastic EO works well in cleansing the skin. Apply and gently massage into the skin for 10 seconds, then take a warm wet washcloth to warm the skin, then gently wipe. This is great in the morning as a wakeup ritual.
This is also considered to be rejuvenative.

           

Other Uses: Mastic is found in varnishes.

DIFFUSE/DIFFUSION: Since Mastic oil is from a resinous material it can be diffused by using a FanFuser on the scent disc but not from a glass-enclosed diffuser as the resin and will clog the diffuser. The scent should be used as an accessory odor not the primary odor.

Fan Diffuser

 

EMOTIONAL/ENERGETIC USE: Aleister Crowley considered Mastic to be pale yellow energetically and clean and free from prejudice whether for or against any moral idea. It is used in a ritual blend to intensify them and quicken their rate of vibration. Mastic is used as an incense for Pisces people.

 

HERBAL USE OF MASTIC: The Mastic fruit (berries) can be crushed to obtain an oil which is used in a liquor or they can be used whole to flavor sausages. The leaf and stem of the plants are burned to smoke meats. Masticha is often prepared in a liquid form, mixed with honey or sugar, and spooned into cold water as the main flavor for a refreshing drink. “In Greece it is mixed with sugar and water to form a thick white cream eaten by the spoonful with dark bitter coffee.” — 375 Essential Oils & Hydrosols.
Pistacia lentiscus
is used occasionally as a chewing resin to improve the breath, prevent tooth decay and heal the gums.

            Bathing: Francis Bacon’s prescription for a bath is as follows, “First, before bathing, rub and anoint the Body with Oyle, and Salves, that the Bath’s moistening heate and virtue may penetrate into the Body, and not the liquor’s watery part: then sit 2 houres in the Bath; after Bathing wrap the Body in a seare-cloth made of Masticke, Myrrh, Pomander and Saffron, for staying the perspiration or breathing of the pores, until the softening of the Body, having layne thus in seare-cloth 24 hours, bee growne solid and hard. Lastly, with an oynment of Oyle, Salt and Saffron, the seare-cloth being taken off, anoint the Body.” (cited by Classen, Howes & Synnott)

 

            Culinary Use: “One typical spoon sweet is from the island of Chios called the ipovrichio or submarine. It can be flavored with vanilla or is made from mastic resin, for which the Aegean island is famous. This is a sugary fondant to be served on a teaspoon and dipped into a glass of ice-cold water, thus why it is referred to as a submarine. Once you get your spoon submerged, the fondant softens, and you go to work licking the spoon like a fondant lollipop of sorts. This dessert is loved by children and adults alike. During the summer you will see people at the beach or cafeterias enjoying a submarine. Although as mentioned the typical flavors are vanilla and mastic, if you opt to make the sweet dessert at home, you can also add fresh berry juices to flavor and experience a glimpse of summertime traditions in Greece.”

         Mastic – Tomato Tales

Mastic is a translucent sticky substance similar to tree sap, and when combined with sugar, lemon juice, and water is served on a spoon immersed in cold water. This is a special treat called a spoon sweet. In Greece this ‘spoon sweet’ specialty is called a Submarine. I find it delicious!

In 1993, I had a very formal 8-course meal for friends and for the 7th course was a cheese course of Roquefort with Aromatherapy sweetmeats of Bergamot candied peels, Bitter Orange candied peels and Mastic sweet on Lavender Honey Thins with a delicious wine of Muscat de Beaumes de Venise. It was a very successful meal.

AROMATHERAPY SALONS

            Years ago, I would have meetings in my home with women that I called “Aromatherapy Salons”. We would discuss various aromatic subjects, aromatherapy, essential oils and drink fragrant tea, have tea cookies and sweetmeats. (A sweetmeat is a delicacy, prepared with sugar, honey, or the like, as preserves, candy, or, formerly, cakes or pastry. Usually, they are any sweet delicacy of the confectionery or candy kind, as candied fruit, sugar-covered nuts, sugarplums, bonbons, or balls or sticks of candy) One of my favorites sweetmeats was to use the Mastic from Greece that came as a smooth sweet white cream; a small spoonful on a cookie with tea was delicious but it was especially tasty with bitter coffee.

Mastic resin pieces are also delicious when chewed like American chewing gum. It has a mild taste that is not lost after hours of chewing and it can be chewed for hours. The problem is that Mastic takes a few times to learn how to chew it as a small ball of resin needs to be soaked in the mouth first to get to perfect mastication texture. Then you need to roll it around in the mouth once in while so that it doesn’t stick to your fillings.

•Chewing Mastic. In 2018 at a Resin Distillation Conference in Spokane, WA., I asked several well-known gum-chewers [thankyou Monica and Kendall] if they wanted to try Mastic. “Yes, of course” they said, but in fact they were unable to learn to chew it or even try past 30 minutes. This is great gum and can be chewed for 4 hours without losing its eponymous taste and it is good for the teeth.

And the occasional chewing of a Mastic ball will ease the pain of a tooth carie or cavity, act as a mouth antibacterial and has in the past been used as a temporary tooth filling.  Remember this when you travel out of country to carry some Mastic resin with you; both to burn as a magical fragrant incense but also as a first aid remedy.

Really, we are forgetting some our simplest first-aid skills!

Chewing Mastic: Mastic is tasteless in a tasty way and a small tear (piece) can be chewed for hours without seeming to melt away. Since it does not have a strong taste, it doesn’t get tiring to chew like American chewing gum. I put a small tear in my mouth when writing this part of the article, slowly let it soften in my mouth and then chewed it a bit and still had it in my mouth three hours later. It was pleasant to chew. I also love Chicle but think I like Mastic more.

The taste is floral with a bitter edge. As you hold it in your mouth, saliva begins to flow which softens the Mastic, chewing becomes easier and the floral taste softens and becomes quite pleasant.

 

 Key Use: Resin is a masticatory and also used to burn to cleanse spaces and EO in skin care.

Use the essential oils in moderation. Use the herb tea or resin when it is more appropriate.

 

Chemical Components: The main components were α-pinene (58.86–77.10%), camphene (0.75–1.04%), β-pinene (1.26–2.46%), myrcene (0.23–12.27%), linalool (0.45–3.71%), and β-caryophyllene (0.70–1.47%). These six components total more than 90% of the oil. Another source found (E)-methyl isoeugenol as well.

 Physiochemical Properties from Guenther:
Specific Gravity at 15° is 0.857 to 0.903
Optical Rotation is +22°0’ to +35°0’
Refractive Index at 20° is 1.468 to 1.476
Solubility only sparingly soluble in 4-10 vol. of 90% alcohol. Up to 5 vol. are required for solution, which is not clear, turning opalescent to turbid on more addition of alcohol.

Blends Best with: Citrus scents, Lavender-fern combos as a top note and in floral odors. In perfume use the tincture as a fixative. I enjoy using Mastic in massage blends.

 

Jeanne Rose Formulas and Recipes for Mastic EO & Herb resin

I like to use Mastic EO & Herb resin in my Natural Perfumery class as a tincture and used as a fixative where it lends a subtle smoky note.

 

HYDROSOL: I do not as yet know a source for the hydrosol or its use. However, I postulate that the hydrosol would make a good antibacterial mouthwash.

 

PLEASE NOTE: A true hydrosol should be specifically distilled for the hydrosol, not as a co-product or even a by-product of essential oil distillation. The plant’s cellular water has many components most are lost under pressurized short steam runs for essential oil, or by using dried material. We recommend that the producers specifically distill for a product by using plant material that is fresh.

 

HISTORICAL USES: The Mastic resin has been used for chewing since the time of Theophrastus, in relieving halitosis and as a filler for caries, and is also used in varnishes for oil pictures.  It is also an ingredient in Ouzo. Ouzo is a high-proof drink whose production begins with distillation in copper stills of 96% alcohol by volume and herbs. Anise is added, sometimes with other flavorings such as Cardamom, Cinnamon, Cloves, Coriander, Fennel, Mastic, and Star Anise.

“In January 1992, National Geographic mentioned that Columbus, sent by Genoese traders to cash in on the money-making crop of Mastic, visited Chios at least once”. — The Aromatherapy Book.
The tear-shaped drops of Mastic gum are associated with Saint Isadoros, whose martyred body was dragged under a Mastic tree where it wept the resinous tears called Mastic. Church use for Mastic includes ritual burning as a resinous incense, not unlike Frankincense, and as an ingredient of chrism, a holy oil used for anointing by the various Orthodox Churches. Some sources identify this as resin with the Sun, but it is more like Mercury in that it is “-clarifying, quickening, brightening, and good for concentration. Smoldered 2-1 with rosemary, it is considered an aid to study, and is a good base for various types of incense for ceremonial magick.” —Alchemy-works.com.

 Ancient Egyptians employed Mastic during their embalming procedures, while Biblical scholars believe that bakha—derived from the Hebrew term for weeping (and, thus, the tear-shaped pieces of Mastic gum)—was none other than the Mastic tree.

Medicine – People in the Mediterranean region have used Mastic as a medicine for gastrointestinal ailments for several thousand years. The first-century Greek physician and botanist, Dioscorides, wrote about the medicinal properties of Mastic in his classic treatise De Materia Medica Substances,”. In my personal volume, he says “the resin when drunk is good for old cough, for the stomach, and for ointments for the face. Being chewed it causes a sweet breath and strengthens the gums. The best, & most choice is that which is clear and white, dry and sweet-smelling.”

Interesting Information: It is believed that the Sardinian warbler [a bird] is only found near fruiting shrubs of this species [Mastic].2.

 

MASTIC EXPERIENCE – JEANNE ROSE’S TOMATO TALES

Mastic is a translucent sticky substance similar to tree sap, and when combined with sugar, lemon juice, and water is served on a spoon immersed in cold water. This is a special treat called a spoon sweet. In Greece this ‘spoon sweet’ specialty is called a Submarine. I find it delicious!

AROMATHERAPY SALONS

            Years ago, I would have meetings in my home with women that I called “Aromatherapy Salons”. We would discuss various aromatic subjects, aromatherapy, essential oils and drink fragrant tea, have tea cookies and sweetmeats. (A sweetmeat is a delicacy, prepared with sugar, honey, or the like, as preserves, candy, or, formerly, cakes or pastry. Usually, they are any sweet delicacy of the confectionery or candy kind, as candied fruit, sugar-covered nuts, sugarplums, bonbons, or balls or sticks of candy) One of my favorites sweetmeats was to use the Mastic from Greece that came as a smooth sweet white cream; a small spoonful on a cookie with tea was delicious but it was especially tasty with bitter coffee.

Mastic resin pieces are also delicious when chewed like American chewing gum. It has a mild taste that is not lost after hours of chewing and it can be chewed for hours. The problem is that Mastic takes a few times to learn how to chew it as a small ball of resin needs to be soaked in the mouth first to get to perfect mastication texture. Then you need to roll it around in the mouth once in while so that it doesn’t stick to your fillings. In 2018 at a Resin Distillation Conference in Spokane, WA., I asked several well-known gum-chewers [thankyou Monica and Kendall] if they wanted to try Mastic. “Yes, of course” they said, but in fact they were unable to learn to chew it or even try past 30 minutes. This is great gum and can be chewed for 4 hours without losing its eponymous taste and it is good for the teeth.

And the occasional chewing of a Mastic ball will ease the pain of a tooth carie or cavity, act as a mouth antibacterial and has in the past been used as a temporary tooth filling.  Remember this when you travel out of country to carry some Mastic resin with you; both to burn as a magical fragrant incense but also as a first aid remedy. Really, we are forgetting some our simplest first-aid skills!

Abstract/Scientific Data About the Gum Resin Mastic:

Researchers at Nottingham University hospital and Barnet General Hospital have found that Chios Mastic is an effective treatment for ulcers. The findings showed that even in small doses of one gram a day for two weeks, Mastic gum could cure peptic ulcers.

Regular consumption of Mastic resin has been proven to absorb cholesterol, thus easing high blood pressure and reducing the risk of heart attacks. It is also used in the manufacture of plasters. Mastic oil also has antibacterial and antifungal properties, and as such is widely used in the preparation of ointments for skin disorders and afflictions.

In recent years, university researchers have provided the scientific evidence for the medicinal properties of Mastic resin. A 1985 study by the University of Thessaloniki and by the Meikai University discovered that Mastic can reduce bacterial plaque in the mouth by 41.5%. A 1998 study by the University of Athens found that Mastic oil has antibacterial and antifungal properties. A recent and extensive study showed that Mastic gum reduced H. pylori populations after an insoluble and sticky polymer (poly-β-myrcene) constituent of Mastic gum was removed and taken for a longer period of time. Further analysis showed the acid fraction was the most active antibacterial extract, and the most active pure compound was isomasticadienolic acid.

A balm was created from the Mastic tree resin for use by physicians in Biblical times.” — Wikipedia

  

Contraindications: Side effects of taking Mastic gum may include nausea, diarrhea, and constipation.

 

References:
Arctander, Steffen. Perfume and Flavor Materials of Natural Origin. Arctander. 1960
Aromatherapy Studies Course/ Jeanne Rose, San Francisco, California, 1992
Dioscorides. The Greek Herbal of Dioscorides. Translated in 1655 by Goodyer and printed in 1933.
Guenther, Ernest. The Essential Oils. Krieger Publishing. Florida. 1976
1Langenheim, Jean H. Plant Resins • Chemistry, Evolution, Ecology, Ethnobotany.  Timber Press. 2003
2Mabberley, D. J. Mabberley’s Plant-Book, 3rd edition, 2014 printing, Cambridge University Press.
Rose, Jeanne.  375 Essential Oils and Hydrosols.  Berkeley, California: Frog, Ltd., 1999
Rose, Jeanne.  The Aromatherapy Book: Applications & Inhalations.  San Francisco, California:
3Wikipedia – Mastic
Other References are included within the body of the work.

 

The Jeanne Rose Aromatherapy Studies Course these blog posts as well as much more information on the many aspects of essential oils, hydrosols, absolutes and aromatic ingredients for health and skin care.

~JR~

Endangered or not: Some of these plants are considered to be threatened and/or endangered due to heavy usage, people moving into the areas where they live and by over-tapping. The trees are dying each year and that they could be gone within 50 years.

Irritants: Some of the gums and resins can be quite irritating or sensitizing. Use the Patch Test before applying.

 Do not Ingest essential oils: Although some oils are important flavoring oils in the flavor industry and thus ingested in very small amounts in many foods, especially meats and sausages, it is not a good idea to use them yourself either in capsules or honey to take internally.
Safety Precautions: Do not apply the essential oil neat, especially to the underarms or delicate parts of the body. Most resinous oils are probably not to be used on babies, children or pregnant women. Many aromatherapists suggest that there are some oils not be used at all. However, as with many plants, essential oil chemistry is subject to change depending on species and terroir.
Patch Test:  If applying a new essential oil to your skin always perform a patch test to the inner arm (after you have diluted the EO in a vegetable carrier oil). —Wash an area of your forearm about the size of a quarter and dry carefully. Apply a diluted drop (1 drop EO + 1 drop carrier) to the area. Then apply a loose Band-Aid and wait 24 hours. If there is no reaction, then go ahead and use the oil in your formulas. —The Aromatherapy Book, Applications & Inhalations, p. 64

DISCLAIMER:  This work is intended for informational purposes only and is not a substitute for accurate diagnosis and treatment by a qualified health care professional. Dosages are often not given, as that is a matter between you and your health care provider. The author is neither a chemist nor a medical doctor.  The content herein is the product of research and personal and practical experience. Institute of Aromatic & Herbal Studies – Jeanne Rose©

My only analyses of Mastic using the Advanced Vocabulary of Odor
See Natural Perfumery Workbook to use. 2016.

BATH, WATER AND BATHING STUFF

THE BATH, WATER AND BATHING STUFF

Compiled by Jeanne Rose – 2002-2018

 

Synopsis ~ All about bath and the brushes and scrubbing items one needs to use in a bath, for complete exfoliation, stimulation and cleansing. Essential oil and herbal recipes for bathing and making your own home aromatherapy spa.

 

“The cure for anything is salt water: sweat, tears or the sea.” ― Isak Dinesen

 

INTRODUCTION ~ Of all the ways that lovers of essential oils can actually use these special products and find some healthful release for their stress and pain — is in the bath. The bath with water is where we humans can go back to the source, water, which is what we are made of. We can renew ourselves with water because it re-creates what happened in the womb — by using pure waters/hydrosols/mineral waters to surround us in the bath. Baths Detoxify, Purify, Rebuild, Rejuvenate, Relax, Restore and Revive our overworked body and mind. Use a shower to cleanse but a bath to relax and heal the mind.

Use water of all types for health and the preservation of healthy skin and for treating disease. Use herbs in the bath and see for the many combinations that you can use in bathing. Use Rosemary herb and Seaweeds as they have proven to be antiaging. Occasionally go to the local hot springs or mineral springs as this type of bathing increases the flow of oxygen-rich blood throughout the body, bringing improved nourishment to vital organs and tissues.

Use Epsom Salt (magnesium sulfate) crystals in the bathtub and the soaking has shown to raise magnesium levels in the body since both magnesium and sulfates are easily absorbed through the skin while bathing. These are needed for the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract. They stimulate the pancreas to generate digestive enzymes and are thought to help detoxify the body of medicines and environmental contaminants.

Be spare with your use of essential oils in the water, save them for an after-bath rubdown. The EO will last longer, be kinder to the environment and also not just be flushed down the drain.

 

SPA – SALVE PER AQUA (HEALTH THROUGH WATER)

All creatures great and small go to SPA’s or into water to be restored. The importance of essential oils and hydrosols is not that they occur in products or product making or in the SPA, but they are used directly and are the foundations of this work, using water, herbalism and essential oil therapy to revive and restore one’s personal nature and well-being.  Our/your key words for bath and bathing:

Detoxify
Purify
Rebuild
Recreate what happens in the womb via pure water/hydrosols/mineral water baths
Rejuvenate
Relax
Restore
Revive

            All creatures great and small go to SPAs or into water to be restored.  Find out how to go about creating the perfect environment, either in your home or as a business. Learn the tools, essential oils and creative formulas that you can make.

Epsom Salts – photo by JeanneRose

           

CREATING YOUR OWN AROMATHERAPY SPA

WITH a quiet moment, a few herbs and essential oils, some luscious hydrosols and simple items found in your kitchen, bath, and closet and around your home, you too can create a relaxing, reviving, personalized spa experience that is truly therapeutic.

Creativity!

Bathe your Way to Health

This booklet was written to accompany the SPA class that I gave yearly for 20 years,
I updated it regularly and it is still available at /books.html

 

HERBS

Calendula, Chamomile, Comfrey, Geranium, Lavender, Peppermint, Roses, Rosemary, Sage, Seaweed and Witch Hazel; anything else you can think of.

 

OTHER PLANT MATERIALS that are considered herbs

Oatmeal, bran, Wheat Germ, honey, egg yolk, Papaya, Mango, Avocado peels and pits, Corn meal, silk powder.

 

ESSENTIAL OILS & HYDROSOLS

The Aromatherapy Book, Applications & Inhalations is the book to read. Try the same essential oils as the herbs that you have chosen. Add Ylang-Ylang, Grapefruit, Neroli and Lavender to the bath or as a rubdown. Use hydrosols of Lavender, Geranium, Melissa and Rosemary in your bath for skin health and well-being.

 

SPECIALTY EQUIPMENT

Whirlpool attachment to the tub, shower massager, heavy linen sheets torn into strips that are 2 feet wide by 6-8 feet long for cellulite compresses using hydrosols, facial steamer, NETI pot, inhalator.

Tea Ball as an Herbal Bath Infuser ~ photo JeanneRose

 

BATHS – See individual listings in the “SPA Book” for different baths. A simple bath is the infused herbs of any fresh ones that you have available with 10 drops complimentary essential oils.  i.e. Use a Citrus peels infusion (eat the fruit first) plus citrus and Patchouli [1 drop each Grapefruit, Lemon, Orange, 3 of Neroli + 4 drops Patchouli].

Herbal Baths are great for the skin and healthy for mind and body.  Add 4 oz of your choice of herbs to 2 quarts of water. Bring to a boil, turn off the heat, cover and let cool enough to use. Pour directly into the bathtub through a strainer.  Keep the herbs as a mulch for the garden. You can choose soothing herbs such as Rose petals, astringent herbs such as Witch Hazel, tonifying herbs such as any of the citrus peels, and healing herbs such as Comfrey root or Marshmallow root.  Essential oils can also be added after the bath as a rubdown, about 5-10 drops are plenty.

 

                                   DEEP SPA BATHS or HOME BATHING with Hydrosols – Hydrosols in the bath water will keep your skin young and beautiful looking.  They are anti-aging. Run a deep bath.  Add herbs or not, add 4 oz of any hydrosol, add milk, add anything. Soak for at least 20 minutes. Try to air dry.  Then dress.  Here are some hydrosols to use and what they can be used for —

Lavender Hydrosol is gentle, balancing, a toner, anti-inflammatory, cooling to the skin, hydrating and great for all skin types, especially oily and sensitive skin.

Lemon Balm Hydrosol is anti-viral and can be used for herpes or as an antifungal.  Use it in the bath, the foot bath for athletes’ foot or for a child’s bath. One ounce in a child’s bath is plenty.

Rose Geranium Hydrosol is the consummate bathing hydrosol.  It smells good and regenerates the skin while its herbal qualities ‘balances’ the oil glands.  It is good for dry skin, men love it in the bath and it even is good for bathing dogs.

Rosemary Hydrosol is the anti-aging hydrosol. Drink it, bathe in it, use the herb, use the hydrosol, use the essential oil and use all combinations of these for a variety of herbal/aromatic anti-aging delights.  If you use it to wash your hair, it makes the hair so strong that it will be difficult to color or perm.

Witch Hazel Hydrosol is astringent, has little to no odor and heals all sorts of skin problems.

 

HYDROSOL SPRAY/TONIC DRINKS/HYDROSOL BATH – Hydrosols: These are the natural products of specialized distillation.  They contain all the natural plant-based properties and nutrients as well as the small therapeutic micro-drops of essential oil. Hydrosols are mildly acidic, about 5.5 which is the same pH as the skin. [if the pH is more than this, then you bought water and it isn’t a true hydrosol] Hydrosols can be used as facial sprays, in all your water-based products, in drinking waters as a tonic, in baths, compresses, poultices, creams, lotions, foot baths, foods, etc. Just add them to everything, one tablespoon to drinks and up to 4 ounces to the bath, although I often use more than that.

 

 

 

SCRUBBING CLOTH, Brushes and Bathing Tools & what they are made of

             Exfoliation is the key to young- and healthy-looking skin. It allows your skin to perform important functions like absorbing nutrients and releasing toxins. When gently exfoliating, you are encouraging circulation and skin cell renewal. Use any of these natural plant fibers to exfoliate and cleanse your skin. Now take a look at all the wonderful natural items that are available.

 

Agave (see Sisal, see Ayate) A washcloth made of the Maguey Cactus and is the same as the Ayate which is a fiber woven cloth that comes from the Maguey (Agave (var. species names) salmiana). … It is a productive fiber has been used in the “Valle Del Mazquital” located in the central part of Mexico where more than four hundred thousand people live. Ayate has been known for its durability, natural origins and usefulness to natives but slowly is turning into an international sensation. 

Maguey is used in Mexico as a resource that provides natives over 100 different products of which include clothing, food, medicine, firewood, furniture, and soap. The importance of the Maguey has prevailed through time and has become a dominant source of income for these natives. Once the Maguey is at a mature state, which can take up to ten years, the Ayate fiber then can be extracted along with other resources the Maguey is used for. The process of making Ayate is extravagant, labor-intensive and can take up to two to four days to complete. Some skin care companies’ main purpose is to represent indigenous countries by purchasing native products and distributing these products which protects native industry as well as the people.

Today, Ayate is used as all-safe mildew resistant exfoliation device for the skin, designed to last up to about a year. Currently there is a market for up to 3000 abates (one square foot) per month on the West Coast of the United States alone.

 

BRISTLE BRUSH or a Bamboo BRUSH (various species) – Can be a hairbrush or used in fine body, nail and bath brushes. The bristle is a stiff, thorny hair from swine in natural-bristle brushes. The wild boar (Sus scrofa), or colloquially simply called the boar, is a species of a pig in the biological family Suidae and the wild ancestor of the wild boar. It is native across much of Central Europe, the Mediterranean Region (including North Africa’s Atlas Mountains)  and much of Asia as far south as Indonesia, and has been introduced elsewhere. Although common in France, the wild boar became extinct in Great Britain and Ireland by the 17th century, but wild breeding populations have recently returned in some areas, particularly the Weald, following escapes from boar farms.

 

Nail Brush is a wonderful addition to your bathing accoutrements. This is the one that I like to use – a bristle nail brush by Kent and made in England.

The hair of the boar is also used for the production of the toothbrush, that is, until the invention of synthetic materials in the 30s.  The hair for the bristles usually comes from the neck area of the boar. While such brushes were once very popular because the bristles were soft, this was not the best material for oral hydiene as the hairs are slow to dry and usually retain bacteria. Today’s toothbrushes are made with plastic bristles.

Boar hair is used in the manufacture of boar-bristle hairbrushes, which are considered to be gentler on hair—and much more expensive—than common plastic-bristle hairbrushes. Boar bristles are easier on hair than cheapie plastic brushes and they redistribute oils throughout hair, boosting shine. Also, among quality shaving brushes, bristles are exclusively made with animal fibers, the cheaper models use boar bristles, while badger hair is used in much more expensive models of shaving brushes.

“Boar hair is used in the manufacture of paintbrushes, especially those used for oil painting. Boar bristle paintbrushes are stiff enough to spread thick paint well, and the naturally split or “flagged” tip of the untrimmed bristle helps hold more paint.”

 

ESTROPAJO simply means scrubbing cloth but in Mexico refers to the SEA SPONGE that is used for scrubbing. The sea sponge is harvested by cutting off the top part and leaving behind the base so that the sponge can regrow. Sea sponges, or Porifera, are colorful, simple-celled, filter feeding animals. They are not plants and they grow in every ocean in the world. They survive pollution where other sea creatures can’t. This is because they have the ability to regenerate into a new life from even the tiniest fragments of another. Baby sponges resemble plankton and after a few days of free floating, will attach themselves to a hard surface and begin to grow. They have a nice feel when used in the bath for cleaning the skin.

 

HEMP SCRUB CLOTH (Cannabis sativa) – Being naturally anti-bacterial and mold and mildew resistant, hemp is the perfect fiber for heavy duty kitchen and bathroom work. Use these hand knitted cloths to scrub pots, bathroom walls, floors, and outdoor furniture. Simply throw them in the wash with the rest of your laundry and hang out to dry. Instead of throwing your synthetic or other similar stinky scrub cloths in the trash, use hemp or other natural fabric. These are not sponging, they are scrubbing cloth, and they exfoliate or act as mild abrasives. When they finally wear out, put them in the compost where they will break down and add organic matter back to the soil.

 

Horsehair Exfoliation using a horsehair brush, pad, mitt is the Ferrari of dry brushing and exfoliation. These are all natural, hand-gathered hair, straps that are made of horsehair and aloe. they are not for the faint of heart. Wet or dry, they provide a true exfoliation! The ones that I have are white have wood handles are made in Italy, by craftsmen and for the person who is serious about exfoliation or just scratching that itch that you cannot reach.  Horsehair straps are usually used dry (not in the shower) by taking the handles in each hand and gently rubbing all over the body, especially over rough skin. They can be used with a natural scent, essential oil, or other preparations such as creams and lotions.  A massage with this strap will stimulate the circulation, exfoliate (-like crazy) and deeply apply any preparations or oils that you have applied and will make the skin smooth and velvety.  Wash strap occasionally with mild soap and allow to dry.

 

 

Jute (Crochorus spp) – Jute is a long, soft, shiny vegetable fiber from the bark that can be spun into coarse, strong threads. It is produced from plants in the genus Corchorus from the family Malvaceae.  Jute is one of the cheapest natural fibers and is second only to cotton in amount produced and variety of uses.

 

Loofah Scrubbers

LOOFAH. The fruit of Luffa aegyptiaca may be allowed to mature and used as a bath or kitchen sponge after being processed to remove everything but the network of xylem. The luffa or loofah sponge is used like a body scrub. Both the coarse textured type and the soft textured type are called luffas or loofahs. It is used wet or dry and revitalizes skin by exfoliating and promoting blood circulation.

 

 PALM Brush made with Palmyra spp. from the leaves and is sometimes called vegetable horsehair. Palmyra is a natural cinnamon-color fiber obtained from the leaf stalk of a palm tree native to India. Palmyra is obtainable in the stiff and medium stiff grades. Some Palm brushes are made from the fibers of the Japanese palm plant. This could be the Japanese Bamboo Plant (Sasa palmatta). This fiber is used in garage floor brushes, or fender washing brushes, deck brushes, or various scrub brushes, etc. These fibers are a bit rough on human skin and Palm brush use should be limited to other scrubbing uses.

 

RAMIE Boehmeria nivea) is a flowering plant in the nettle family Urticaceae, native to eastern Asia. This is an all-natural fiber from the leaves made into a washcloth or textiles. A great and gentle way to exfoliate. Ramie (It is an herbaceous perennial that is harvested and processed to yield strong fibers, also called ramie, which are used in the production of textiles, twine, upholstery, filters, and sacking. Like flax, jute, and hemp, ramie is considered a bast fiber crop, meaning that the usable portion of the plant is found in its connective tissue structures. Ramie fiber is white and lustrous and looks like silk, but it lacks stretch and elasticity. It is extremely absorbent, much more than cotton. Ramie fabric breathes well and makes comfortable clothing for warm and humid summers. Ramie is one of the strongest natural fibers and it is strong even when wet. Like linen, it will break if folded repeatedly in the same place, so avoid pressing sharp creases or folding ramie fabric. Ramie fabric does not shrink, and it is resistant to bacteria and mildew, which means it does not rot easily.  The plant is widely cultivated in several Asian nations, which export ramie around the world.) http://www.wildfibres.co.uk/html/ramie.html

 

 

SILK CLOTH used for strainers or for straining herbs is made from the cocoon of the silk worm (Bombyx mori) – thus it is a protein. Since our bodies are also animal protein, the silk cloth can be used as a rub to dry the hair giving it resilience and beautiful shine. It can be used to hold herbs or Seaweed when taking a bath thus obviating the need for cooking, infusing and straining herbs and Seaweed before the bath. Just fill the silk bag with what you want and pop into the tub.

 

SISAL (Agave sisalana) is a variety of Mexican agave plant cultivated for its strong fiber; and used to make rope, carpets, body brushes and other items. It is used in the bath or shower to cleanse the skin and exfoliate wet loosened skin flakes. It feels really good.

Traditionally, sisal has been the leading material for agricultural twine because it has strength, durability, ability to stretch, affinity for certain dyes, and resistance to deterioration in saltwater. The importance of this traditional use is diminishing with the use of synthetic fibers. New higher-valued sisal products have been developed. Sisal is used in ropes, twines, low-cost and specialty paper, dartboards, buffing cloth, filters, mattresses, carpets, handicrafts, wire rope cores, and Macramé. In recent years sisal has been utilized as an environmentally friendly strengthening agent to replace asbestos and fiberglass in composite materials in various uses including the automobile industry. The higher-grade fiber after treatment is converted into yarns and used by the carpet industry. Other products developed from sisal fiber include spa products, cat scratching posts, lumbar support belts, rugs, slippers, cloths, and disc buffers. Sisal wall covering meets the abrasion and tearing resistance standards of the American Society for Testing and Materials and of the National Fire Protection Association. Sisal is not recommended for areas that receive wet spills or rain or snow. Sisal is used by itself in carpets or in blends with wool and acrylic for a softer hand. http://www.wigglesworthfibres.com/products/sisal/usesofsisal.html and https://en.wikipedia.org/wiki/Sisal

Sisal is valuable forage for honeybees because of its long flowering period. It is particularly attractive to them during pollen shortage. The honey produced is however dark and has a strong and unpleasant flavor.

 

Strigile or strigil. In Roman time the strigile was used before bathing to clean off excess body dirt or sweat. They were often used with oil to assist in the cleaning process. Then the hot soak, then a bath, then a hot soak and then a cold wash or any combination that suits you. I use the above wooden butter spreader as a substitute for a curved metal strigil when I want to scrape my skin.

 

* * * * * *

 

Take a Bath Now! It’s healing to mind and body.

 

 

 

How to Take a Soaking Bath By Jeanne Rose
1.Take a quick shower with soap- to clean your skin
2.Open the taps in the tub and add the herbs-salts-goodies-essential oils
3.Run the water hot but not boiling.
4.Use 4-6 ounces of your bath salts per bath and some hydrosol and soak at least 22 minutes. This is the time it takes for the toxics to get moving and to be released into the tub and out of the body.
5.Get in. If the tub is small and your shoulders ache, lie flat on the bottom to soak your shoulders; if the tub is small and your legs ache, sit upright and thinking relaxing thoughts; if everything aches take turns soaking one part and then the other OR get a big Victorian tub.
6.Get out of tub and wrap in a blanket or towel, do not rub dry. Go to bed to get the full effects of the bath.
7.Think of your happy place, smell your favorite essential oil and sleep and dream the dreams.

 

 

Bath Herb Limerick
Baths relax and cool the emotions
They remind you of the deep blue ocean
Showers are nice
They remove all the lice
But baths clean the soul of commotion…. JeanneRose 2012

 

Bibliography:
Experience with every kind of bath and bath tool for 50 years.
Rose, Jeanne. 375 Essential Oils & Hydrosols. Frog. Ltd. 1999
Rose, Jeanne. SPA/SKIN Book. The Institute of Aromatic & Herbal Studies, 2006.
Rose, Jeanne. Herbal Body Book, 1975
Rose, Jeanne. The Aromatherapy Book • Applications & Inhalations. North Atlantic Books, 1992
Wikipedia is very helpful for all sorts of information
http://www.wigglesworthfibres.com/products/sisal/usesofsisal.html
https://en.wikipedia.org/wiki/Sisal

 

My favorite source for oils, essential oils, carrier oils, hydrosols and diffusors is www.EdenBotanicals. All products are available online in any size and always samples are included.

Aromatherapy and Herbal Studies Courses are available from /courses.html

 

All rights reserved 2003. No part of this article may be used without prior permission from Jeanne Rose.
©Author’s Copyright and Jeanne Rose, info@jeannerose.net